Grab your mats and join us for a free TRIAL CLASS! Sculpt, Tone and Renew your body in this SPECIAL FREE TRIAL CLASS just for NSA Parents & Adult Students. Take advantage of special discounts if you enroll in the regular Saturday 9am class. Mats are NOT provided, please remember to bring your own! Pilates has many benefits, including:
Improved posture
Increased flexibility
Reduced stress
Improve energy levels
Suitable for all abilities
Develops core strength